What Should You Do While Trying To Conceive With PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women during their reproductive years. It is characterised by a range of symptoms, including irregular periods, high levels of androgen hormones, and cysts on the ovaries. PCOS can make it challenging for women to conceive, but there are several things they can do to increase their chances of getting pregnant. Here are some tips to follow while trying to conceive with PCOS:

Get a proper diagnosis and treatment

 If you suspect that you have PCOS, it's essential to get a proper diagnosis from one of the best fertility or IVF doctors in or around your locality. The expert may perform blood tests to check your hormone levels, conduct a pelvic exam to check for cysts on your ovaries, and do an ultrasound to evaluate your reproductive organs. Once you've been diagnosed, your doctor may recommend medication to regulate your periods and reduce your symptoms. This could include birth control pills, metformin, or clomiphene citrate.

Track your menstrual cycle

Women with PCOS often have irregular periods, which can make it difficult to predict ovulation. Tracking your menstrual cycle can help you identify when you're most likely to ovulate, which is crucial when trying to conceive. You can use a fertility app, ovulation predictor kit (OPK), or basal body temperature (BBT) chart to track your cycle. These tools can help you identify the fertile window when you're most likely to conceive.

Maintain a healthy weight

Women with PCOS are often overweight or obese, which can make it more difficult to conceive. Losing even a small amount of weight can improve your chances of getting pregnant. A healthy diet and regular exercise can help you achieve a healthy weight and improve your overall health. If you're struggling to lose weight, talk to your doctor or a registered dietitian for guidance.

Manage stress

Stress can interfere with ovulation and make it more difficult to conceive. Women with PCOS may be particularly susceptible to stress due to the emotional and physical challenges of living with this condition. Finding healthy ways to manage stress, such as meditation, yoga, or counselling, can help you relax and improve your chances of getting pregnant.

Consider supplements

There are several supplements that may help improve fertility in women with PCOS. These include inositol, vitamin D, and omega-3 fatty acids. However, it's essential to talk to your doctor before taking any supplements to ensure they're safe and effective for you.

Have regular sex

Having sex during your fertile window is essential when trying to conceive. While tracking your menstrual cycle can help you identify when you're most likely to ovulate, it's also important to have sex regularly throughout the month to maximise your chances of getting pregnant.

Consider fertility treatments

If you've been trying to conceive for several months without success, it may be time to consider fertility treatments. These could include intrauterine insemination (IUI) or in vitro fertilisation (IVF). Your doctor can help you determine which treatment is right for you based on your individual needs and medical history.

Take care of your mental health

Living with PCOS can be challenging, both physically and emotionally. It's essential to take care of your mental health while trying to conceive. This could include talking to a therapist or joining a support group. You may also find it helpful to practise self-care activities such as taking a warm bath, going for a walk, or spending time with loved ones.

Take away

Trying to conceive with PCOS can be challenging. However, it is not impossible. By following these tips, you can increase your chances of getting pregnant and improve your overall health and well-being. Remember to be patient and persistent, and do not hesitate to reach out to your doctor.