Lifestyle Related Infertility

There are different causes behind infertility among both men and women, and lifestyle seems to be at the top of the list. With people becoming more work-centric these days, they hardly get to enjoy a home-cooked and healthy meal most of the time. So, they end up delving into junk food items and taking up smoking or alcohol. Furthermore, some people don’t even get time to exercise because of sedentary work routines.

All these points can lead up to a poor lifestyle choice, which ends up being infertility issues. So, making some lifestyle changes can go a long way if you are trying to conceive naturally without any IVF or IUI treatment plans.

Lifestyle Related Infertility

The lifestyle factors that impact fertility:

If you want to make some changes in your lifestyle, then you probably have to know which points cause them in the first place, Listed below, are some of the lifestyle factors you have to change to become pregnant naturally.

  • Alcohol consumption:

In case you are trying to conceive, it is for your best that you quit drinking alcoholic beverages. It might be hard for you to stop drinking if you are an avid drinker. But, there are some therapeutic sessions and advice from reputed fertility doctors, which will help you to get your life back on track.

  • Smoking:

Whether you are a first or second-hand smoker, tobacco surely knows how to ruin your fertility rate. It will negatively impact the reproduction process for both men and women. Cotinine and Cadmium are two specified toxins found in tobacco smoke to help reduce sperm quality and egg production. Some other smoking impacts include increased DNA damage in sperm, and reduced fertilisation and development process.

  • BMI rate:

For both partners, a higher or very low BMI rate will impact the fertility rate big time. To qualify as a private fertility patient, BMI should not be more than 35. To be accepted as a funded fertility patient, it must not cross the threshold of over 30.

Higher BMI will impact pregnancy risks, hormonal imbalances and the drug amounts needed to treat fertility problems in both males and females.

  • Diet plan:

Fertility and lifestyle are interrelated. So, eating a wide range of healthy food items is always advisable whenever you are trying to conceive naturally. Eating foods with some antioxidant properties like fruits and vegetables will be highly beneficial. It will protect you from oxidation stress and will prevent imbalances of the free radicals to antioxidants in your body.

  • Proper exercise:

Not that relevant for most people, but intense and regular exercises will positively impact male and female fertility. Moderate and regular exercises are however proven to aid multiple body functions like reproduction. While exercising, always be mindful of taking supplementary drugs and substances.

Get some help from Angel Fertility Clinic:

There are different lifestyle advices you need to follow when it is to get pregnant. There is no need to look any further once you have chosen us at Angel Fertility Clinic to the rescue. Our IVF specialists are working with the best dieticians and nutritionists, who will craft the best lifestyle plan to choose from. It differs from one patient to another, based on their current lifestyle scenario.

  • Right from offering some vitamin supplements to creating a proper diet plan, we are ready to help in every phase of pregnancy.
  • If you are going for some specialised IVF or IUI treatment, we will advise you to follow different lifestyle actions to help with successful results.

In the end, you will be happy to become successful parents of a lovely child! Want to know more? Call us at (977) 159-03855 or contact us via